Cows eat grass?

Yes they did, but not anymore! Cows are sadly now also part of the factory farming machine. Dairy cows and meat cows are increasingly being intensively farmed with little or no access to grazing. They don’t leave the shed, they stand on concrete, they sleep on sand and they have a grain fed diet.

Cows are ruminants, they are designed to eat grass. It is no brainer, we can’t eat grass, they can and they turn it into food = win/win.

It was until someone decided it would be ‘better’ to put them in sheds and feed them grain. Grain that humans could eat, grain that is grown miles away and imported, grain that might be GMO, grain that takes more water, energy and land to grow than grass and leaves cattle stood in dry mud or concrete pens for the whole of their lives. You don’t have to be an academic to work out that it makes no sense.

Plus the fact that meat and dairy from cows that eat grass is healthier and it tastes better:

  • Grass-fed beef is naturally leaner than grain-fed beef.
  • Omega 3s in beef that feed on grass is 7% of the total fat content, compared to 1% in grain-only fed beef.
  • Grass-fed beef is loaded with other natural minerals and vitamins, plus it’s a great source of CLA (conjugated linoleic acid) a fat that reduces the risk of cancer, obesity, diabetes, and a number of immune disorders.
  • Grass-fed beef has the recommended ratio of omega 6 to omega 3 fats (3:1.)
  • Cows on a diet of fresh grass produce milk with five times as much of an unsaturated fat called conjugated linoleic acid (CLA) than do cows fed processed grains. CLAs can protect the heart, and help in weight loss.
  • And it tastes better!

As an Ethical omnivore what can you do?

Meat: Some products are labelled ‘Grass fed’ but most aren’t. Buying organic beef is a guarantee (UK) that the cow has been pasture grazed. Avoid buying non labelled, cheap or foreign meat. Ask the retailers if the beef or dairy you are buying is grass fed. Best of all buy directly from the farm (we buy online organic beef and it the same price as supermarket beef!) or a reputable butcher and ask them the question. How is this meat raised. Found out more in posts about beef.

Milk and dairy: Currently labelling on milk doesn’t let you know if your dairy cow was on pasture or not. The only way to guarantee this is to buy organic dairy (UK). Under organic standards cows has to have access to grazing. Some retailers are also making a stance and deserve our support. See:

Also be prepared to pay a bit more for your dairy, think value rather than cost. It is pennies in the grand scheme of things. With price pressures in the industry it is getting worse, USA style ‘mega’ dairies are spreading. See:

indoor-cows-1cows-grazingIndoor or outdoors? – you have a choice when you buy your meat or dairy.

The Ethical omnivore.






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