The protein myth

Where does protein come from? We have to eat meat and dairy for protein, don’t we? Protein has played a huge part in the marketing and promotion of meat, dairy and eggs. Ask anyone (except me) where protein comes from and I bet they will all say meat, dairy and eggs.

Proteins comes from plants!!! That is where the animals get it from and so can you.

Just ask the (vegetarian + the occasional termite eating) hairy grey dude pictured below. Anyone that had doubts about the quality of plant based v animal based protein watch this short video, it explains it all https://nutritionfacts.org/video/the-protein-combining-myth and for more inspiration visit http://www.greatveganathletes.com

 

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