Healthiest meat on the planet

Wild meat and game is the healthiest meat on the planet. It is leaner, antibiotics and chemicals free, it contains E.P.A (eicosapentaenoic acid)*, is fuller of flavour, denser of texture and lower in fat, cholesterol, and calories than most other… View Post

Eggs – how much space do the girls get?

Do you want to know the difference between the eggs systems? I refer to systems as the defined egg production standards: UK Organic soil association EU and UK Organic standards EU and UK Free range standards EU and UK barn… View Post

The diet battlefield

What are the different diets? There is endless debate about diet. We divide ourselves into our separate groups, rarely seeing eye to eye. The debate is multi layered and warrants open debate. If we shared information, pooled the best of… View Post

Creamy buckwheat curry

If you like creamy mild curry and want to try something a bit different this dish is absolutely delicious and easy to do. Quantity serves 2 people as a main course with veg. You can make a plant based (vegan)… View Post

Buckwheat delights

In my quest to find healthy and tasty, whole foods, to understand more about plant power and widen my range of ingredients. Buckwheat was high on the list of foods to investigate. Discovering buckwheat Often mistakenly thought of as a… View Post