Spaghetti Puy-ognese

A delicious veg based alternative to beef Bolognese. All dishes that are traditionally made with meat mince can be made with pulses; shepherds or cottage pie (try https://wp.me/p7RDjy-52), chilli (try https://wp.me/p7RDjy-fk) . A very healthy dish, great to aid weight loss, by reducing… View Post

Cauliflower rice – amazing

Yes using chopped cauliflower in place of rice really does work. It is simple, tasty and a great way to reduce calories and starch whilst increasing nutrition. We ate it last night with 10 bean chilli. It smells a bit like… View Post

Ultra processed foods explained

This week the news has been full of reports that ultra processed foods (UPF) increase the risk of cancer. But what does that really mean? Hundreds of articles get published relating to food and health, foods that increase the risk of… View Post