Today, 1st Nov is World vegan day, open any newspaper, turn on the radio or TV and odds on you’ll hear it mentioned. In fact it is Vegan month for the whole of November go a good time to learn more.
Veganism and the trend for reducing animal based products is on the rise, but it is nothing new. The vegan movement was started in 1944 and became a registered charity in 1979.
Being a vegan involves adopting a plant-based diet avoiding all animal foods such as meat, fish, shellfish, dairy, eggs and honey – (basically any food that come from anything with a face). Veganism is considered extreme and even odd by many in our Western society, however in some cultures it is the mainstream diet and as a diet choice it is proven to give the most health benefits. The ultimate test of this being the number of top athletes that have switched their diets:
- Heavy weight boxer David Haye
- Tennis stars the Williams sisters
- International rugby player Anthony Mullally
- NBA players with John Salley (leading the charge as a long time vegan)
- F1 champ Lewis Hamilton
- US Ultra-marathon runner Scott Jurek
- Arsenal right back Hector Bellerin. The list goes on…
So what does this mean to an ethical omnivore and where do the paths cross? Being ethical in our consumption choices spans all diet choices including a vegan diet. Any shift towards adopting a plant based diet, be that 100%, 90%, 50% will give you positive payback in your health, well being and your impact in the world. The aim of ethical omnivore is to link the dietary worlds and give people choice.
It is very difficult to wake up one day and say ‘right I am giving up xyz’ you don’t have to swing from eating meat or fish everyday to becoming a fully fledged vegan overnight. Experimenting, learning to cook new dishes, deciding what you enjoy, researching into the real benefits and information behind the choices is what worked in making any dietary shift.
You don’t have to pick a sides, you can venture into the world of plant based one dish at a time. I have been blown away how much I enjoy the variety of food we now eat and dare I say there is a certain smugness knowing you’ve eaten 10 of your 5 a day.
If you feel like embracing World vegan day today is the day. I’ve posted lots of recipes under the heading FOOD / RECIPES /Plant based and Vegan. Try Spud’s shepherdless pie or Spaghetti Puy-ognese.
V to victory! – the ethical omnivore.